🔥 EARLY BIRD — First 10 sign-ups save $200  |  Claim Your Spot →
Fall 2026 Enrollment Open

NBT
Performance
Program

A 16 to 32-week development program for baseball and softball athletes aged 12-18. Tracked by HitTrax. Delivered through the NBT App.

16–32
Weeks
7
Day Access
25
Spots Max
Mon + Wed
Weekly Sessions
Claim Your Spot See the Program
Scroll
5,000
Sq Ft Facility
2
Batting Cages
HitTrax
Performance Tracking
12–18
Ages Served
Prince George
BC, Canada
Everything Included

Not Group
Training.
Your Program.

⚾
Hitting Program
Delivered through the NBT App. Phase-by-phase progression from mechanics to max exit velocity.
💪
Strength Program
Baseball and softball specific. Squat rack, cable machine, dumbbells. Built for your age, position, and current level.
📊
HitTrax Tracking Every Session
Exit velocity, launch angle, bat speed — recorded every time you step in the cage. You see your improvement in real numbers.
🏟️
7-Day Facility Access
Cages, HitTrax, and weight room available any time we're open — not just Mondays. Your program is always in the app.
📱
NBT App Access
Your full program on your phone. Log sessions, watch exercise demos, message coaches, and track your progress anywhere.
🎯
Weekly Coaching Sessions
Coaches are on the floor every Monday & Wednesday giving 1-on-1 coaching, direct feedback, mechanical corrections, and support.
💬
Monthly Group Zoom
Players and parents together. Program updates, HitTrax data review, technique tips, and open Q&A with coaches.
📈
Parent Updates
Regular parent updates so you always know where your athlete stands.
🥗
Complete Nutrition Guide
Athlete-specific nutrition plan — macros, meal timing, hydration, and meal ideas for before and after training sessions.
The Facility

Train Where
Pros Train.

5,000 square feet of professional indoor training space. Two batting cages. HitTrax. Full weight room. Prince George's top baseball and softball facility.

NBT Facility NBT Batting Cages NBT HitTrax
Monday + Wednesday | 4pm–7pm

3 Hours.
Zero Wasted.

Two sessions per week — Monday and Wednesday, 4pm to 7pm. 3 hours total including warm-up and cool-down. Groups swap at 5:30pm. Baseball and softball alternate weekly between hitting first and lifting first.

ODD WEEKS — Baseball Hits First
Time
⚾ Baseball
🥎 Softball
4:00
Dynamic Warm-Up — All Together (10 min)Same warm-up every session. Staff leads.
4:10
HITTING/DEFENSE — 90 minCages + HitTrax. Hitting and defensive work following the NBT App program.
STRENGTH — 90 minWeight room. Individual NBT App strength program.
5:30
Groups Switch at 5:30pm
5:35
STRENGTH — 80 minWeight room. Individual NBT App strength program.
HITTING/DEFENSE — 90 minCages + HitTrax. Hitting and defensive work following the NBT App program.
7:00
Cool Down + Log Session in the NBT AppAthletes must log before leaving.
Even weeks: Softball hits first. Groups alternate every week.
🔓
Can't Make Monday? No Problem.
Your program is always in the NBT App. Athletes with 7-day access can come in any other day and complete that week's session on their own time. Missing Monday is never an excuse to miss the week. The facility is available. Your program is waiting.
The 16-Week Journey

Built to
Peak at the
Season.

Eight phases across two blocks. Fall Block builds the foundation and peaks at maximum power. Winter Block picks up right where Fall ended — and Phase 4 of Winter brings athletes to peak condition right as the season starts.

1
Weeks 1–4 | Sept 11 – Oct 9
Foundation
Assess every athlete. Establish HitTrax baseline numbers. Build movement patterns and training habits.
2
Weeks 5–8 | Oct 10 – Nov 6
Skill Development
Load increases. Bat speed becomes the focus. Mid-program HitTrax assessment at Week 8.
3
Weeks 9–12 | Nov 7 – Dec 4
Intensity
Maximum effort. Game speed. HitTrax leaderboard goes live. Push for personal bests.
4
Weeks 13–End | Dec 5 – Jan
Peak Performance
Lock in the gains from 12 weeks of work. Max exit velocity. Finish strong and carry peak momentum directly into the Winter Block starting January 4.
Winter Block — January 4 to April
5
Weeks 1–4 | Jan 4 – Jan 30
Re-Calibration
Reset after the holiday break. Reassess numbers. Reintroduce load progressively. Not starting from zero — picking up where Fall ended.
6
Weeks 5–8 | Jan 31 – Feb 27
Power Surge
Build on Fall's foundation aggressively. Heavier loads, higher machine speeds than Fall ever reached. Athletes are stronger now — train like it.
7
Weeks 9–12 | Feb 28 – Mar 27
Elite Performance
Peak intensity of the entire year. Best HitTrax numbers. Highest strength loads. This is where the year-round athlete separates from everyone else.
8
Weeks 13–End | Mar 28 – April
Season Prep
NOW the season is weeks away. Reduce volume, sharpen timing, build pitch recognition. Arrive at tryouts a completely different athlete than you were in September.
Included with Every Enrollment

Train Right.
Eat Right.

The NBT Athlete Nutrition Guide is included with every enrollment. Most athletes train hard and eat like they're not. This fixes that.

P
Protein
0.7–1g per lb of bodyweight daily. Chicken, eggs, Greek yogurt, cottage cheese, lean beef. Builds and repairs muscle after every session.
C
Carbohydrates
Your primary fuel source for explosive movements. Rice, oats, sweet potato, fruit. Don't fear carbs — athletes need them to perform.
F
Fats
Eggs, avocado, olive oil, nuts, salmon. Hormone production, joint health, and sustained energy throughout a 3-hour training session.
Also Included: Meal Timing, Hydration, and Meal Ideas

Exactly what to eat before and after training. How to stay hydrated. Simple high-protein meal ideas for athletes that actually taste good. All delivered through the NBT App on Day 1.

Enrollment

Choose Your
Block.

Full program packages — not month-to-month. Committed athletes get committed results. Payment plans and Affirm buy-now-pay-later available at checkout.

⚡
Early Bird — First 10 Spots Only
Sign up now and save $200 on any block. First 10 registrations only — once those spots are gone the price goes back up. No code needed, discount already applied at checkout.
Claim Early Bird Spot
Fall Block
Block 1
Sept 11 — January
$1,297
16 Weeks — Sept 11 to January
  • Hitting/Defense program in the NBT App
  • Strength and conditioning program in NBT App
  • 7-day facility access full block
  • Monday + Wednesday coached sessions
  • HitTrax tracking every session
  • Monthly group Zoom with coaches
  • Parent updates throughout
  • Athlete nutrition guide
Enroll — Block 1

Pay in full OR 4 monthly payments. Choose at checkout.

Winter Block
Block 2
January 4 — April
$1,297
16 Weeks — January 4 to April
  • Hitting/Defense program in the NBT App
  • Strength and conditioning program in NBT App
  • 7-day facility access full block
  • Monday + Wednesday coached sessions
  • HitTrax tracking every session
  • Monthly group Zoom with coaches
  • Parent updates throughout
  • Athlete nutrition guide
Enroll — Block 2

Pay in full OR 4 monthly payments. Choose at checkout.

Best Value — Save $397
Both Blocks
Sept 11 — April
$2,197
32 Weeks — Full Year Program
  • Everything in both blocks combined
  • 32 weeks of progressive development
  • Priority enrollment for Block 2 guaranteed
  • Year-long HitTrax tracking
  • Biggest results come from the full year
  • Phase 8 peaks right as the season starts
Enroll — Both Blocks

Pay in full OR 8 monthly payments. Choose at checkout.

Pay in Full — Best Value
Monthly Payments Available
Secure Checkout via GymDesk
Pro-Rated if Joining Late
Joining After September 11?
You Pay for What's Left.
Miss the start date? No problem. Price is pro-rated based on the weeks remaining in the block when you join. You never pay for weeks you weren't enrolled. Payment plan options still apply on pro-rated amounts.
Example Calculation
Full block length18 weeks
Joining at Week 414 weeks left
Standard price$1,297
Your pro-rated price~$1,008
Contact us directly to calculate your exact pro-rated amount.
Two Blocks Per Year

The Full
Year Plan.

Fall Block runs September through January. Winter Block runs January through April. Two enrollment windows. Two cash injection moments. Year-round athlete development.

August 1
Enrollment Opens — Fall Block
Early bird pricing available for first 10 athletes. Standard pricing opens when early bird fills.
September 11
Fall Block Begins
Week 1 — NBT Performance Staff on the floor. Assessment of every athlete. Individual goals set. NBT App programs live.
Week 8
Mid-Program Parent Updates
HitTrax comparison: Week 1 vs Week 8. Individual report sent to every parent.
December 1
Winter Block Enrollment Opens
Current Fall athletes get priority. Loyalty discount applied automatically.
January
Fall Block Ends + Final Reports
Final parent updates sent. Week 1 vs final week HitTrax comparison. Re-enrollment for Winter Block.
January 4
Winter Block Begins
Updated NBT App programs. Athletes continue building on Fall Block foundation.
April
Winter Block Ends
Season is here. Athletes who completed both blocks arrive at tryouts a different player than they were in September.
Common Questions

Got
Questions?

What ages is this program for? +
Athletes aged 12-18, both baseball and softball. We train both sports and have separate programming for each.
What if my athlete misses a session? +
Not a problem. Every athlete has 7-day facility access for the entire block. Their NBT App program is always on their phone. If they miss a session they can come in any other day and complete it on their own time. A missed session is never a lost week.
What if we want to join after September 11? +
You can join at any point during the Fall Block. Price is pro-rated based on weeks remaining. You never pay for time you weren't enrolled. Contact us directly to get your pro-rated price.
What payment options are available? +
Simple — pay in full (saves you the most money) or choose monthly payments. Block 1 or Block 2: 4 monthly payments. Both Blocks together: 8 monthly payments. All payments are processed securely through GymDesk. Choose your option at checkout.
How is this different from what you used to offer? +
The NEW NBT Performance Program gives every athlete a structured program built into their app so they can get more work in outside of regular training sessions. PLUS we've added a strength and conditioning section to our training. Athletes get 7-day facility access on top of just session times, HitTrax tracking, monthly Zooms, parent updates, and a nutrition guide. More value. Better results.
What equipment is in the facility? +
Two retractable batting cages (70ft and 50ft), HitTrax performance tracking in the large cage, baseball and softball pitching machines, and a full weight room with dumbbells, squat rack, cable machine, bench press, shoulder press machine, and hack squat machine.
Do I need to download any apps? +
Yes — NBT App is free to download from the App Store or Google Play. When you enroll, Doug will send you an invitation to set up your athlete's profile. Your full program will be there before Week 1 starts.
Spots Are Limited

Your
Season
Starts Now.

25 spots. September 11. First 10 athletes get early bird pricing at $1,097.

Enroll Now Ask a Question

Questions? Call or text 250-552-9014 | info@northernbaseballtraining.com